Events
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Sep 3
ONLINE (ZOOM) : Sleep Education for Everyone Program (CLOSED group) - CANCELLED
September 3, 2024 12:00PM – 12:30PM 8201 Sylvester St, Detroit, MI 48214, USA
SLEEP is an evidence-based program designed to help you get more and better sleep.
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Sep 3
SLEEP education for everyone Series - Clawson Senior Center
September 3, 2024 1:00PM – 1:30PM 509 Fisher Court, Clawson MI 48017
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.Participants will gain an understanding of the importance of sleep and learn strategies to improve sleep.
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Sep 3
Online September Self-Care Series: Calming Down and De-stressing
September 3, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 5
Keys to Embracing Aging - ONLINE via Zoom
September 5, 2024 12:00PM – 12:45PM
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Sep 9
SLEEP(Sleep Education for Everyone Program)
September 9, 2024 – October 14, 2024 Zoom Meetings
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
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Sep 10
Online Tai Chi for Fall Prevention T/TH 9AM-10AM
September 10, 2024 – November 14, 2024 9:00AM- 10:00AM Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Sep 10
ONLINE (ZOOM): Stress Less with Mindfulness (CLOSED group) - CANCELLED
September 10, 2024 11:00AM – 12:00PM 8201 Sylvester St, Detroit, MI 48214, USA
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Sep 10
Online September Self-Care Series: Mindful Self-Compassion
September 10, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 11
Keys to Embracing Aging - Primetime Seniors Program
September 11, 2024 – November 6, 2024 East Lansing Hannah Community Center 819 Abbot Rd, East Lansing, MI 48823,
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed to help you grow old gracefully, successfully, and with increased longevity.
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Sep 11
Six Problems of Problem Solving - Live Rite Structured Recovery Corp (CLOSED)
September 11, 2024 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066
This lesson includes skills to begin to work on problem solving during conflict.