News
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Make testing your home for radon a New Year’s resolution
Published on December 13, 2023
Radon, a naturally occurring radioactive gas, is the second leading cause of lung cancer. Learn how to test your home and what steps to take if the test indicates an elevated radon level. -
Tai Chi: A gentle path to preventing falls and improving community well-being
Published on December 12, 2023
Tai Chi can benefit individuals and communities in numerous ways. -
As our population ages, unique challenges and needs continue to emerge
Published on December 8, 2023
Learn what resources are available to help the increasing number of older adults navigate safely through their golden years. -
Breastfeeding and smoking
Published on December 8, 2023
Learn more about how smoking affects breast milk and nursing mothers’ bodies. -
Aging and balance
Published on December 1, 2023
Growing older comes with numerous advantages, like gaining valuable experience in decision making. However, it also brings certain challenges, including a heightened risk of chronic diseases and reduced mobility. -
Tips for taking care of yourself as a caregiver
Published on November 16, 2023
Caregiving is a rewarding yet challenging job. Learn to take care of your needs and your loved one will benefit as well. -
Manage that holiday stress
Published on November 16, 2023
Tips to help navigate holiday stress. -
When does misplacing our keys turn into an issue?
Published on November 13, 2023
Learn about the signs of of memory loss and Alzheimer's. -
Mindful eating
Published on November 10, 2023
Mindful eating can support healthy eating behaviors, through nonjudgmental awareness. -
Small changes can help prevent diabetes
Published on November 10, 2023
Taking small steps in health can help prevent diabetes.