A Matter of Balance (in-person Manistee Friendship Society)
June 17, 2024 - August 5, 2024
Registration Deadline: June 14, 2024 - 02:00PM
Manistee Friendship Society(Briny Building), 50 Filer Street Suite 316 Manistee, MI
Contact: Manistee Friendship Society 231-398-0434
A Matter of Balance is a program designed to reduce the fear of falling and
increase activity levels among older adults. Are you looking to improve your
balance? This class is for you! A Matter of Balance can help people improve
their quality of life and remain independent. The 8-week series workshop
includes eight two-hour sessions for a small group led by two trained
facilitators. We ask all participants to attend at least 6 of the 8 sessions.
During the class, participants learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risk at home
• Exercise to increase strength and balancePre-register: Space is limited. Please call the Manistee Friendship Society
to reserve your spot 231-398-0434
Day/Time: Mondays, 11:30am — 2:00pm
Dates: June 17, 24, July 1, 8, 15, 22, 29 & August 5, 2024
Location: Manistee Friendship Society (Briny Building) 50 Filer Street, Suite 316, Manistee, MI
Cost: FREE
Program instructor: Naomi Hyso, hysonaom@msu.edu, 231-724-4735
SPONSORS:
This program is supported in part through Federal and State funding provided by the
Area Agency on Aging of Northwest Michigan and the Michigan Department of Health
and Human Services Bureau of Aging, Community Living, and Supports (ACLS
Bureau). This agency is an equal opportunity employer.
Registration for this event has closed.
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