Events
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Nov 6
Be Kind to Your Mind Lunch & Learn 11.6
November 6, 2024 12:00PM – 1:00PM Online
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Nov 6
Building Resilience to Avoid Burnout : Chesterfield Township Parks and Rec
November 6, 2024 5:30PM – 6:30PM 48400 Sugarbush Road, New Baltimore, MI 48047
The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.
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Nov 8
Caring for the Caregiver - Macomb Twp Senior Center
November 8, 2024 10:00AM – 11:00AM 51210 Alma Drive, Macomb, MI 48042
In this workshop we will learn the importance of self-care for caregivers and practice some strategies for self-care.
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Nov 8
RELAX- Alternatives to Anger : Forgiving and Letting Go of the Past - Chaldean Community Foundation
November 8, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to begin to explore forgiveness.
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Nov 11
Keep Moving to Prevent Health Problems Lunch & Learn 11.11
November 11, 2024 11:30AM – 12:30PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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Nov 12
Be Kind to Your Mind - AHEPA371 Apartments
November 12, 2024 1:00PM – 2:00PM 26700 Crocker Blvd #113, Harrison Twp, MI 48045
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Nov 13
Smart Food Choices Lunch & Learn 11.13
November 13, 2024 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Nov 20
SLEEP Basics One Time Workshop Lunch & Learn 11.20
November 20, 2024 12:00PM – 1:00PM Online
Learn about the importance of sleep for both physical and mental health.
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Nov 25
Mindfully Feeding Infants & Toddlers Lunch & Learn 11.25
November 25, 2024 11:30AM – 12:30PM Online
Mealtime routines not only build strong relationships with people, but also a healthy relationship to food.
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Nov 25
Be Kind to Your Mind - Live Rite Structured Recovery Corp (CLOSED)
November 25, 2024 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.