Events
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Nov 27
Mindful Eating Lunch & Learn 11.27
November 27, 2024 12:00PM – 1:00PM Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills. This program covers mindful eating.
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Dec 2
ONLINE: RELAX Alternatives to Anger Daily Dec 2024
December 2, 2024 8:30AM – 9:30AM Mon, Tue, Wed, Thurs Online
How individuals handle their anger and how stress can affect the people around them.
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Dec 3
ONLINE: Stress Less with Mindfulness Fast Track Dec 2024 Series
December 3, 2024 11:30AM – 12:30PM Tuesday and Thursday Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.