News
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The role of music in stress management
Published on June 17, 2021
Music can be a useful tool in relieving stress. -
Mindful laughter: A mind-body health practice
Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life. -
Changing from negative to positive thinking
Published on March 5, 2021
Positive thinking can be powerful. -
Responding mindfully to changes in health
Published on January 25, 2021
Learn how families can cultivate mindfulness to help accept chronic disease diagnoses and caregiving roles and what national resources are available for caregivers. -
Writing is a social-emotional health exercise
Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind. -
Preventing opioid misuse
Published on December 7, 2020
Potential risks of opioid use and what you can do. -
Asking for help when you have chronic pain
Published on December 4, 2020
Good communication skills are important for everyone involved in dealing with chronic pain. -
Health benefits of hunting
Published on November 18, 2020
Hunting involves physical movement, mental preparedness, and provides nutritional benefits. -
When talking about opioid use disorder and addiction, language matters
Published on November 6, 2020
Using “person-first” language is an important aspect of addressing opioid and substance misuse. -
MSU research team wins grant to help rural communities deal with opioid crisis
Published on October 15, 2020
The $390,000 grant will fund a two-year effort to help underserved rural communities struggling with opioid misuse.